Healing Without Limits Counseling & Consulting

Recognizing The Signs

Are You Depressed?

Do you constantly feel tired no matter how much sleep you get at night or how many naps you take? Or perhaps you feel extremely tired but simply can’t sleep. Depression can cause you to constantly feel fatigued and/or interfere with your ability to sleep. Constant fatigue can interfere with completing everyday tasks, being successful at work, or even having the energy to be fully present in the relationships that mean the most to you. Depression can also cause you to feel irritable, which can also impact how you show up in your relationships.

Common Symptoms:

Sadness, hopelessness
Loss of interest in things you once enjoyed
Changes in appetite
Sleeping too much/too little
Lack of energy, fatigue
Trouble concentrating
Feeling empty
Physical symptoms without a diagnosable cause (pain, headaches, digestive issues)

Do You Have Anxiety?

Are you often tense, nervous, and unable to relax? Do you experience physical symptoms like nausea and cramping? Anxiety can cause your body to feel consistently tense and restless. Like depression, this can lead to disturbances in your sleep such as sleeping too little or oversleeping. And this can lead to problems with your ability to do the things you need to do most.

Common Symptoms:

Persistent worrying
Feeling restless, on edge
Feeling irritable, agitated
Muscle tension, headaches, stomachaches, pains
Issues falling/staying asleep
Easily fatigued
Feeling nervous
Feeling fearful
Replaying what-if scenarios in your mind

Can I Have Depression And Anxiety Together?

Yes, you can experience both depression and anxiety at the same time. While depression and anxiety are distinct conditions with their own symptoms, it is common for them to occur together. The major difference between depression and anxiety comes down to the symptoms. Those with depression feel a persistent feeling of sadness or hopelessness. While those with anxiety experience persistent worry and fear that they cannot control.

Feeling nervous or feeling down from time to time is normal. Especially in response to the stress that may come along with your relationships, work, and everything else. But if your ongoing feelings of depression and/or anxiety are so severe that they interfere with your ability to function daily that is a sign that it is time to seek help.

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Healing Without Limits Counseling and Consulting

670 Meridian Way #295, Westerville, Ohio 43082

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09:00 am – 08:00 pm