Depression and Anxiety

 Do you constantly feel tired no matter how much sleep you get at night or how many naps you take? Or perhaps you feel extremely tired but simply can’t sleep. Depression can cause you to constantly feel fatigued and/or interfere with your ability to sleep. Constant fatigue can interfere with completing everyday tasks, being successful at work, or even having the energy to be fully present in the relationships that mean the most to you. Depression can also cause you to feel irritable, which can also impact how you show up in your relationships.

Are you often tense, nervous, and unable to relax? Do you experience physical symptoms like nausea and cramping? Anxiety can cause your body to feel consistently tense and restless.  Like depression, this can lead to disturbances in your sleep such as sleeping too little or oversleeping. And this can lead to problems with your ability to do the things you need to do most.