Are you experiencing depression or anxiety? Depression and anxiety can occur together or separately. And both can differ from person to person, so it is important to understand your symptoms. That is where online therapy with a licensed therapist can help.
Perhaps you feel irritable, hopeless, and have no motivation for the things you once enjoyed? These are common symptoms of depression that can be addressed with therapy.
Are you unable to stop worrying about the future? Are you often on edge and worried about what if scenarios? Or do you find yourself nervously rethinking a situation over and over? These are common symptoms of anxiety that can be addressed with therapy.
Do you constantly feel tired no matter how much sleep you get at night or how many naps you take? Or perhaps you feel extremely tired but simply can’t sleep. Depression can cause you to constantly feel fatigued and/or interfere with your ability to sleep. Constant fatigue can interfere with completing everyday tasks, being successful at work, or even having the energy to be fully present in the relationships that mean the most to you. Depression can also cause you to feel irritable, which can also impact how you show up in your relationships.
Are you often tense, nervous, and unable to relax? Do you experience physical symptoms like nausea and cramping? Anxiety can cause your body to feel consistently tense and restless. Like depression, this can lead to disturbances in your sleep such as sleeping too little or oversleeping. And this can lead to problems with your ability to do the things you need to do most.
Yes, you can experience both depression and anxiety at the same time. While depression and anxiety are distinct conditions with their own symptoms, it is common for them to occur together. The major difference between depression and anxiety comes down to the symptoms. Those with depression feel a persistent feeling of sadness or hopelessness. While those with anxiety experience persistent worry and fear that they cannot control.
Feeling nervous or feeling down from time to time is normal. Especially in response to the stress that may come along with your relationships, work, and everything else. But if your ongoing feelings of depression and/or anxiety are so severe that they interfere with your ability to function daily that is a sign that it is time to seek help.
If you have been experiencing symptoms of depression and/or anxiety and feel as though they are interfering with your relationships, work, and other areas of your life, our team of experienced licensed therapists is here to help. For more about our services, or to schedule your appointment contact us today.
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